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Flow State Families: A 4-Week Family Connection & Meditation Experience with Jessica and Sage View full photo

Family · St. John's

Flow State Families: A 4-Week Family Connection & Meditation Experience with Jessica and Sage

Family friendly Kids

Flow State Families is a playful, heart-centered 4-week experience for children and their grown-ups to slow down, connect and have fun together. Created and facilitated by Jessica and Sage, each session brings together movement, playful activities, conversation, energy exploration, creative expression and mindfulness, with a relaxing guided meditation to close. This isn’t about sitting still for an hour or being “good at meditation.” It’s about making space to be together. The series explores themes of connection, feeling, creation, and belonging.

Each 60-minute session may include gentle movement, family connection exercises, energy-awareness practices, creative expression, conversation, mindfulness, and a guided meditation.

Designed for children and their grown-ups, it focuses on creating meaningful opportunities to connect, laugh, move, listen, explore and simply enjoy being together.

No previous meditation or yoga experience is needed.

Family pricing: $88/full 4-Week series for a family up to 4; or $25/single session for a family up to 4, if space permits.

Advance registration required.

Where

The Lantern
35 Barnes Road
St. John's, NL

Open in maps Events near here

Around the venue

Named places within a few minutes' walk, from OpenStreetMap. We hold a name, an address and a distance for each and nothing more, so opening hours and prices are worth checking with them.

Places to eat and drink

  • Hungry Heart 80 m · 2 min walk
  • The Parlour 300 m · 4 min walk
  • Beavertails 320 m · 5 min walk Regional Canadian
  • Georgestown Cafe and Bookshelf 340 m · 5 min walk
  • Bamboo Garden 370 m · 5 min walk
  • Peaceful Loft 370 m · 5 min walk Asian Chinese
  • Bagel Cafe 370 m · 5 min walk
  • Shalimar 370 m · 5 min walk Indian Pakistani
  • Saltwater 370 m · 5 min walk
  • No.4 Restaurant & Bar 380 m · 5 min walk
  • India Gate 380 m · 5 min walk Indian
  • Fat Nanny's 400 m · 6 min walk

Places to stay

All places to eat in St. John's · where to stay · St. John's events

Places from OpenStreetMap contributors, under the ODbL.

Nearby

Nature Tots

8:00 AM – 9:15 AMEDT MUN Botanical Garden , St. John's

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Nature Tots

8:00 AM – 9:15 AMEDT MUN Botanical Garden , St. John's

This outdoor, drop-in, toddler & adult program includes stories, songs, duck feeding, and a stroll through our gardens and trails. It goes ahead weekly unless there is severe weather conditions. The trail is stroller accessible and the program is breastfeeding friendly. This prog…

Family Kids Outdoor

Nature Tots

8:00 AM – 9:15 AMEDT MUN Botanical Garden , St. John's

This outdoor, drop-in, toddler & adult program includes stories, songs, duck feeding, and a stroll through our gardens and trails. It goes ahead weekly unless there is severe weather conditions. The trail is stroller accessible and the program is breastfeeding friendly. This prog…

Family Kids Outdoor

About Flow State Families: A 4-Week Family Connection & Meditation Experience with Jessica and Sage

What time does Flow State Families: A 4-Week Family Connection & Meditation Experience with Jessica and Sage start?

It starts at 6:00 PM NDT on Thursday, 8 October 2026. It is listed as finishing at 7:00 PM NDT. Times are always given in the timezone the event is in, never converted.

Where is Flow State Families: A 4-Week Family Connection & Meditation Experience with Jessica and Sage held?

At The Lantern, 35 Barnes Road in St. John's, NL.

Where did this listing come from?

From a calendar the municipality or the organiser publishes itself, crawled and refreshed daily, with a link back to the original on this page. Times, prices and cancellations are theirs, not ours - check the original before travelling.